2024
Roasted Vegetable Bowls with Green Tahini
6 servings
份量15 minutes
准备时间45 minutes
总时间配料
8 large carrots, peeled and chopped
3 golden potatoes, chopped
1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
olive oil and salt
1/2 cup olive oil (mild tasting)
1/2 cup water
1/4 cup tahini
a big bunch of cilantro and/or parsley
1 clove garlic
squeeze of half a lemon (about 2 tablespoons)
1/2 teaspoon salt (more to taste)
6 hard boiled eggs (or other protein)
3 avocados
步骤
Prep
Preheat the oven to 425 degrees.
Roasted Vegetables
Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.
Sauce
While the veggies are roasting, blitz up your sauce in the food processor or blender.
Finish
Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.
营养
每份大小
-
卡路里
322
总脂肪
24.6 g
饱和脂肪
3.6 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
302.3 mg
总碳水化合物
24.7 g
膳食纤维
6.7 g
总糖
6.9 g
蛋白质
6.1 g
6 servings
份量15 minutes
准备时间45 minutes
总时间