Breakfast… but Make It Feel Like a Real Cookie Treat

• 总时间: 28 minutes

配料

Dry

2 cups oat flour

6 tbsp ground flaxseed or chia (I do 3 tbsp of each)

1 tbsp baking powder

½ tsp salt

1 tsp cinnamon (optional)

Wet

¾ cup plain Greek yogurt

6 tbsp nut butter

¾ cup liquid egg whites or 4 large egg whites

3 tbsp maple syrup or honey (more for additional sweetness- optional)

1 tbsp. vanilla paste or 2 tsp. Extract

Optional add-ins

Up to ¾ cup total: dark chocolate chips, chopped nuts, dried fruit, seeds or coconut.

Blend the dry ingredients first. Add to a large bowl. Then Blend all the wet ingredients and add to the dry.

步骤

Mix together and then add in all your nuts , fruit and chips.

Let rest for 15 minutes.

Spoon onto a parchment lined baking sheet. Bake on 350F for 12-14 minutes.

Let cool completely.

Keep in fridge.

Approximate macros (per large cookie, with chips)

260–290 kcal

19-24g protein

5–7 g fiber

9–12 g fat

If not using egg whites

Replace the ¾ cup egg whites with ¾ cup aquafaba or ½ cup extra yogurt + ¼ cup milk. Texture will remain stable.