Marry Me Orzo (Dump & Bake!)

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 lb orzo*

3 cups broccoli florets (cut into bite-sized pieces)

3 cups vegetable broth

1 cup heavy cream

½ cup sun-dried tomatoes (packed in oil, roughly chopped)

4 cloves garlic (minced)

½ tsp each salt, crushed red pepper flakes, oregano

¼ tsp each ground black pepper, smoked paprika

½ cup grated parmesan cheese

2 handfuls fresh spinach (roughly chopped)

2 Tbsp fresh chopped basil

步骤

Prep: Preheat oven to 375°F (190°C). Lightly grease a large (9x13 inch or similar) casserole dish.

Dump: To the prepared dish, dump in 1 lb orzo*, 3 cups broccoli florets, 3 cups vegetable broth, 1 cup heavy cream, ½ cup sun-dried tomatoes (roughly chopped), 4 cloves garlic (minced), ½ tsp each salt, crushed red pepper flakes, oregano, and ¼ tsp each ground black pepper, smoked paprika.

Bake: Stir to combine then cover tightly with aluminum foil. Bake for 30 to 40 minutes*, or until orzo is al dente (mostly tender but still has a little firmness in the middle).

Stir Ins: Stir in ½ cup grated parmesan cheese, 2 handfuls fresh spinach, and 2 Tbsp fresh chopped basil. Return to the oven, uncovered, for 5 to 10 minutes. Orzo should be tender when finished.

Serve warm, topped with more fresh basil and parmesan, with crusty bread on the side!

营养

• 卡路里: 347 kcal
• 总脂肪: 16 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 6.5 g
• 胆固醇: 22 mg
• 钠: 890 mg
• 总碳水化合物: 32 g
• 膳食纤维: 9 g
• 总糖: 4 g
• 蛋白质: 22 g