Recipes To Try
Instant Pot o’ Beans
8 cups
份量5 minutes
准备时间1 hour
总时间配料
1 lb. dried small red and/or pinto beans (2 cups)
1 cup chopped yellow onion
8 cloves garlic, chopped
2 chipotle chiles in adobo sauce, finely chopped
1½ teaspoons dried Mexican oregano, crushed
1 teaspoon ground cumin
½ teaspoon smoked paprika
1 bay leaf
1 teaspoon sea salt
步骤
Rinse beans; drain. Sort out any shriveled beans or pebbles. In a 6-quart Instant Pot multicooker combine beans, the next seven ingredients (through bay leaf), and 6 cups water.
Lock lid in place; set pressure valve to Sealing. Set cooker on Bean setting and cook 35 minutes. Let stand to release pressure naturally (about 20 minutes). Carefully release any remaining pressure. Open lid carefully. Stir in salt. Use beans in recipes as directed.
To store, cool beans completely. Transfer beans with any liquid to an airtight container. Refrigerate up to 4 days or freeze up to 3 months.
营养
每份大小
1 cup
卡路里
214
总脂肪
1 g
饱和脂肪
0 g
不饱和脂肪
-
反式脂肪
-
胆固醇
0 mg
钠
324 g
总碳水化合物
39 g
膳食纤维
9 g
总糖
2 g
蛋白质
13 g
8 cups
份量5 minutes
准备时间1 hour
总时间