Easy Garlic Broiled Chicken

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

½ cup butter

3 tablespoons minced garlic

3 tablespoons soy sauce

1 tablespoon dried parsley

¼ teaspoon black pepper

6 boneless chicken thighs, with skin

步骤

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.

Combine butter, garlic, soy sauce, parsley, and pepper in a microwave-safe bowl. Microwave on high until butter is melted, stirring halfway through, about 2 minutes.

Arrange chicken, skin-side up, on the prepared baking pan. Pour most of the butter mixture over top to coat, reserving some for basting.

Broil in the preheated oven until no longer pink in the center and the juices run clear, turning and basting occasionally, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with parsley to serve.

营养

• 卡路里: 303 kcal
• 总脂肪: 25 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 0 g
• 胆固醇: 99 mg
• 钠: 615 mg
• 总碳水化合物: 2 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 17 g