Chicken Recipes
Chicken Adobo
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
600 g (1 lb 5 oz) boneless, skinless chicken thighs, cut into bite-sized pieces or left whole
1 tbsp freshly minced garlic
⅓ cup (80 ml) all-purpose soy sauce
⅓ cup (80 ml) white vinegar or apple cider vinegar
2 bay leaves
1 heaped tbsp brown sugar
½ tsp cracked black pepper
2 tbsp olive oil
Rice, to serve
Coriander (cilantro), to garnish (optional)
1 sliced chilli, to garnish (optional)
2 cucumbers, cut into thick slices
2 tbsp olive oil
1 tbsp sesame oil
1 tsp freshly minced ginger
½ tsp sea salt flakes
步骤
Place the chicken, garlic, soy sauce, white vinegar, bay leaves, brown sugar and pepper in a bowl. If time permits, allow the chicken to marinate for 30 minutes (or up to 24 hours). Marinating is NOT essential but does tenderise the chicken and creates more depth of flavour. I regularly make this recipe and cook it immediately and it’s equally delicious!
Heat the olive oil in a large heavy-based frying pan over medium–high heat and add the chicken, reserving the marinade. Cook the chicken for 2–4 minutes until it starts to brown, turning once halfway through.
Add the remaining marinade and 1 cup (250 ml) of water. Cook for 8–12 minutes, occasionally stirring, until the chicken is cooked through and the sauce has thickened and caramelised. If the sauce hasn’t thickened, it means the pan wasn’t hot enough, so continue cooking over high heat until the sauce reduces.
To make the sesame ginger cucumbers, combine the ingredients in a small bowl.
Serve the chicken adobo with steamed rice and the cucumbers. Top with coriander and fresh chilli, if desired.
营养
每份大小
1 bowl
卡路里
375
总脂肪
11.4 g
饱和脂肪
1.9 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
109.5 mg
钠
650.2 mg
总碳水化合物
28.5 g
膳食纤维
1.5 g
总糖
2.9 g
蛋白质
38.3 g
4 servings
份量5 minutes
准备时间20 minutes
总时间