Broccoli and Orzo Skillet

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

步骤

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

营养

• 每份大小: 1 heaping cup
• 卡路里: 390
• 总脂肪: 17 g
• 饱和脂肪: 9.3 g
• 反式脂肪: 0.3 g
• 胆固醇: 45.3 mg
• 钠: 500.8 mg
• 总碳水化合物: 44.4 g
• 膳食纤维: 4.6 g
• 总糖: 6.9 g
• 蛋白质: 15.5 g