Oven-Baked Pepper Steak

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 45 minutes

配料

¼ cup all-purpose flour, or as needed

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1 pound cube steak

salt and pepper to taste

2 tablespoons vegetable oil

2 cups beef broth

Worcestershire sauce

1 medium onion, sliced

1 medium green bell pepper, sliced

1 cup sliced mushrooms

1 clove garlic, minced

步骤

Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.

Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.

Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.

Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.

营养

• 卡路里: 393 kcal
• 总脂肪: 23 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 104 mg
• 钠: 512 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 33 g