Greek Orzo Salad Recipe

• 份量: 16 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

3 tbsp red wine vinegar

2 tbsp fresh lemon juice

1/3 cup olive oil

1/2 tsp garlic powder

1 tsp dried oregano

1/2 tsp kosher salt

16 oz orzo pasta (wheat or gluten-free)

1/2 cup halved pitted kalamata olives (plus 2 tablespoons brine)

1/3 cup red onion (diced small)

3 cups from 1 large English cucumber (diced small)

1 pint grape tomatoes (halved)

1 orange bell pepper (diced)

1/2 cup feta cheese (cubed)

fresh oregano (optional garnish)

步骤

Bring a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions for al dente, adding an extra minute.

Drain and rinse under cold water, drain.

Meanwhile, In a large bowl, combine the dressing ingredients. Add the olives, red onion and brine from the olives and mix to combine.

Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Taste for salt and adjust as needed.

Add the cheese just before ready to serve.

营养

• 每份大小: 3 /4 cup
• 卡路里: 173 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 胆固醇: 4 mg
• 钠: 112 mg
• 总碳水化合物: 24 g
• 膳食纤维: 1.5 g
• 总糖: 2 g
• 蛋白质: 5 g