Dinner
5-Minute Miso Glazed Salmon Recipe
4 servings
份量5 minutes
准备时间40 minutes
总时间配料
1/4 cup red or white miso
1/3 cup sake
1 tablespoon soy sauce
2 tablespoons vegetable oil
1/4 cup sugar
4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each
步骤
Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.
Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.
营养
每份大小
serves 4
卡路里
325 kcal
总脂肪
19 g
饱和脂肪
4 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
89 mg
钠
220 mg
总碳水化合物
3 g
膳食纤维
0 g
总糖
3 g
蛋白质
32 g
4 servings
份量5 minutes
准备时间40 minutes
总时间