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Family Recipes

Baked Boneless Chicken Thighs

6 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

2 pounds boneless skinless chicken thighs

2 tablespoons olive oil

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (not regular paprika)

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

步骤

Preheat the oven to 400°F. Pat the chicken thighs dry with paper towels and place them in a large bowl.

Add the olive oil and spices. Use your hands to coat the chicken.

Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13-inch baking dish. If there's some residual oil and spice mixture in the bowl, brush it on the chicken pieces.

Bake uncovered until the thighs are cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.

Serve immediately.

营养

每份大小

4 ounces

卡路里

254 kcal

总脂肪

15 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

602 mg

总碳水化合物

1 g

膳食纤维

-

总糖

-

蛋白质

26 g

6 servings

份量

10 minutes

准备时间

40 minutes

总时间
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