Egg Mayo Sandwich

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

150 g silken tofu

280 g firm tofu

2 tbsp vegan mayo

1/4 tsp kala namak

1 tbsp nutritional yeast

1/4 tsp turmeric powder

Black pepper (to taste)

Cress (optional but recommended)

8 slices bread

Hướng dẫn

Crumble both types of tofu into a bowl and mix together. It’s easier to first crumble the tofu, either with your hands or a fork, and then mix in the silken tofu, which breaks down much more easily than firm tofu.

Add the turmeric powder, kala namak, nutritional yeast and vegan mayo.

Mix well with a fork, until it’s a pale yellow and there are no large lumps of tofu. The consistency should be like real egg mayo.

Season with black pepper, and stir.

To make the sandwiches, optionally butter your bread with vegan butter, and spread a quarter of the tofu egg mayo into each sandwich.

Sprinkle on the cress and close the sandwich with the other slice of bread. Other serving suggestions include with pasta, on a jacket potato or with salad.

Dinh dưỡng

• Calo: 132 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 3 g
• Natri: 190 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 9 g