Instant Pot

Instant Pot Jambalaya

Name: Instant Pot Jambalaya
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 8 servings
Ingredients: 2 c. long-grain white rice; 2 tsp. neutral oil, such as canola; 12 oz. andouille or smoked sausage, cut into 1/2" pieces; 1 medium green bell pepper, seeds and ribs removed, chopped (about 1 c.); 1/2 medium yellow onion, chopped (about 1 c.); 2 medium stalks celery, chopped (about 3/4 c.); 4 cloves garlic, finely chopped; 2 dried bay leaves; 2 tsp. Worcestershire sauce; 1 tsp. dried thyme; 1/2 tsp. freshly ground black pepper; 4 tsp. Cajun seasoning with salt (or 2 tsp. salt-free Cajun seasoning plus 2 tsp. kosher salt), divided; 2 tsp. kosher salt; 8 oz. boneless, skinless chicken thighs, cut into 1" pieces; 3 c. low-sodium chicken broth; 4 scallions, finely chopped; Tabasco hot sauce, for serving

8 servings

khẩu phần

30 minutes

thời gian hoạt động

1 hour 10 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 c. long-grain white rice

2 tsp. neutral oil, such as canola

12 oz. andouille or smoked sausage, cut into 1/2" pieces

1 medium green bell pepper, seeds and ribs removed, chopped (about 1 c.)

1/2 medium yellow onion, chopped (about 1 c.)

2 medium stalks celery, chopped (about 3/4 c.)

4 cloves garlic, finely chopped

2 dried bay leaves

2 tsp. Worcestershire sauce

1 tsp. dried thyme

1/2 tsp. freshly ground black pepper

4 tsp. Cajun seasoning with salt (or 2 tsp. salt-free Cajun seasoning plus 2 tsp. kosher salt), divided

2 tsp. kosher salt

8 oz. boneless, skinless chicken thighs, cut into 1" pieces

3 c. low-sodium chicken broth

4 scallions, finely chopped

Tabasco hot sauce, for serving

Hướng dẫn

In a fine-mesh sieve, rinse rice under cool running water until water runs clear.

Set Instant Pot to “Sauté” setting and heat oil. Cook sausage, stirring occasionally, until browned, 4 to 5 minutes. Transfer to a medium bowl; set aside.

In Instant Pot, combine bell pepper, onion, celery, garlic, bay leaves, Worcestershire, thyme, pepper, and 2 teaspoons Cajun seasoning with salt (or 1 teaspoon cajun seasoning without salt plus 1 teaspoon salt). Cook, stirring frequently, until slightly softened, about 5 minutes.

Season chicken with remaining 2 teaspoons Cajun seasoning with salt (or 1 teaspoon cajun seasoning without salt and 1 teaspoon salt). Add chicken, rice, and broth to pot. Stir to combine, then press “Cancel” on the Instant Pot. Seal lid and set to “Pressure Cook” on High for 8 minutes. Let pressure release naturally for 10 minutes, then quick release remaining steam.

Unlock lid and fluff with a fork. Add reserved sausage and mix to combine. Top with scallions. Serve with hot sauce alongside.

Dinh dưỡng

Kích thước Khẩu phần

Calo

389

Tổng Chất béo

15 g

Chất béo bão hòa

5 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

51 mg

Natri

628 mg

Tổng Carbohydrate

44 g

Chất xơ

1 g

Tổng Đường

2 g

Chất đạm

16 g