Meg’s Recipes
High Protein Ramen
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khẩu phần-
tổng thời gianNguyên liệu
140g cooked yaki soba noodles
1 cup unsalted Pacific bone broth + 1 cup water
1/2tbsp - 1 tbsp white miso paste
1/2 tsp - 1 tsp doubanjiang
1/2 tsp lite soy sauce, ½ tsp sesame oil
1 clove garlic, ½ tsp grated ginger
100g 90% lean ground pork
100g cooked chicken thigh, sliced
1 soft-boiled egg
⅓ cup nonfat Greek yogurt
⅓ Cup corn, ¼ cup brown beech mushrooms
½ cup bok choy, 2 tbsp scallions
S&B Nanmi Togarashi Assorted Chili Pepper
Hướng dẫn
Soft-boil the egg (6½-7 min). Chill and peel.
Cook chicken thigh until cooked through, slice.
Sauté garlic + ginger in sesame oil. Brown pork, stir in miso, doubanjiang, soy sauce.
Add broth + water. Simmer with corn + mushrooms.
Turn off heat, whisk in Greek yogurt.
Add noodles to a bowl, pour in broth, top with chicken, egg, veggies, and chili powder
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khẩu phần-
tổng thời gian