Farro Salad with Basil Vinaigrette

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 cup dry farro

1 ⅓ cup cannellini beans (15 oz can, drained and rinsed)

¼ cup chopped sun-dried tomatoes (ones that are red instead of brownish in color)

1 cup mini mozzarella balls (also called pearled mozzarella I think)

4 cups baby arugula

additional sea salt and pepper (to taste)

1 cup packed basil (slightly chopped)

½ cup olive oil

3 Tablespoon red wine vinegar

¼ cup shallot

½ teaspoon sea salt

⅛ teaspoon ground pepper

Hướng dẫn

Cook farro according to package. You should end up with a little over 2 cups of cooked farro once cooked and drained. Run under cold water to cool. Drain well.

Make dressing

Add all dressing ingredients into a high powered blender and blend for at least 1 minute, or until basil is really chopped up and dressing is emulsified. Yield: little less than 3/4 cup total

Mix and serve

Add cooked farro, cannellini beans, sun-dried tomatoes, mozzarella balls and arugula into a bowl. Add dressing and toss. Taste and add more salt and pepper, if desired. Serve right away or chill in the fridge before serving. Recipe will keep up to 3 days in the fridge.

Dinh dưỡng

• Kích thước Khẩu phần: 1 /6 of recipe
• Calo: 419 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 16 g
• Cholesterol: 10 mg
• Natri: 579 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 6 g
• Tổng Đường: 2 g
• Chất đạm: 16 g