High Protein Peri Peri Chicken Pasta! Only 450 Calories

• khẩu phần: Ingredients (for 4 servi
• tổng thời gian: 3 minutes

Nguyên liệu

One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep!

Macros per serving (Total 4)

463 Calories | 47g Protein | 46g Carbs | 10g Fat

700 Raw Chicken Breast (350g per breast, 125g per fillet)

1 tbsp Oregano

1 tbsp Paprika

1 tbsp Garlic Powder

tsp Chilli Flakes

tsp Salt & Pepper

2 tsp Olive Oil

225g uncooked Penne Pasta | 500g cooked weight

1 chopped Onion and Bell Pepper

100g Tomato Paste

200ml Skimmed Milk

100g Light Cream Cheese (Brand: Philadelphia Lightest)

100ml Pasta Water (taken from the pot you cook pasta in)

50-80g Nando’s Peri Peri Sauce or Marinade

Extra Seasoning to taste (Salt, Pepper, Oregano, Chilli Flakes)

Fresh Parsley

Distribute into 4 equal servings and ENJOY!

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Hướng dẫn

Season the chicken on both sides. You can use cubed chicken breast instead

Cook on medium low heat for 3-4 minutes each side

When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split