Salisbury Steak with Onions and Gravy Recipe

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 1/2 lbs ground beef

1/2 cup breadcrumbs

1 egg

1/4 cup milk

1/2 tsp salt

1/2 tsp black pepper

2 onions, thinly sliced

2 tbsp all-purpose flour

2 cups beef broth

1 tbsp Worcestershire sauce

1 tsp dried thyme

Hướng dẫn

In a bowl, mix ground beef, breadcrumbs, egg, milk, salt, and pepper. Form into 4-6 patties.

Brown patties in a skillet over medium heat, then remove and set aside.

In the same skillet, sauté onions until soft. Sprinkle flour over onions, cook for 1 minute.

Gradually stir in beef broth, Worcestershire sauce, and thyme. Bring to a simmer.

Return patties to skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.

Dinh dưỡng

• Kích thước Khẩu phần: 1 patty with gravy
• Calo: 330
• Tổng Chất béo: 20 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 10 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 105 mg
• Natri: 420 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 1 g
• Tổng Đường: 2 g
• Chất đạm: 26 g