Nando’s Bowl Meal Prep

• khẩu phần: Ingredients for 4 portio

Nguyên liệu

520 calories & 50g protein per lunch

For the chicken:

480g chicken breast (just what I used but use however much you like)

20-30g Piri piri seasoning to taste

Tbsp paprika

Tbsp tomato puree

Tsp garlic puree

Splash lime juice

For the lunch:

X2 packets tilda spicy Mexican rice packets (500g total)

200g frozen peas

200g sweetcorn

300g tenderstem broccoli

80g lighter halloumi

40g Perinaise