Spaghetti Squash Hash Browns

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 cups cooked shredded spaghetti squash

1 tbsp oil (*olive oil, avocado oil, or coconut oil)

Hướng dẫn

Heat the oil in a large non stick skillet over medium heat.

Meanwhile, press the water and moisture out of the squash with paper towels or wring out in a clean kitchen towel.

Form patties - 2 tablespoons in size - and press the patties firmly between your palms.

Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.

Transfer to paper towels to drain, then serve warm.

Dinh dưỡng

• Calo: 87 kcal
• Tổng Chất béo: 7 g
• Natri: 12 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 1 g
• Tổng Đường: 1 g