Grain-Free Protein Crepes

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 14 minutes

Nguyên liệu

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Hướng dẫn

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Dinh dưỡng

• Kích thước Khẩu phần: 1 crepe
• Calo: 258
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 203 mg
• Natri: 197 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 1 g
• Tổng Đường: 0 g
• Chất đạm: 36 g