Zucchini & Cottage Cheese Protein Bites

• tổng thời gian: 1 hour 32 minutes

Nguyên liệu

Ingredients (makes about 12 bites):

2 medium zucchinis, grated

1 cup cottage cheese

1/2 cup almond flour

1/4 cup grated Parmesan cheese

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1 large egg

2 tablespoons chopped fresh parsley

Nutrition info (per bite): ~50 kcal | 4g protein | 3g fat | 3g carbs

Hướng dẫn

Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: In a mixing bowl, combine grated zucchini, cottage cheese, almond flour, Parmesan cheese, garlic powder, onion powder, salt, black pepper, egg, and parsley until well mixed.

Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them evenly.

Step 4: Bake for 20-25 minutes, or until the bites are golden brown and firm to the touch.

Prep Time: 10 min | Bake Time: 25 min | Total: 35 min

Tips for Success:

Make sure to squeeze excess moisture from the grated zucchini for a firmer texture.

These bites can be stored in an airtight container in the fridge for up to a week, or frozen for longer storage.