High-Protein Caprese Chickpea Salad

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

Hướng dẫn

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

Dinh dưỡng

• Calo: 540 kcal
• Tổng Chất béo: 30 g
• Chất béo bão hòa: 13 g
• Chất béo không bão hòa: 14 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 61 mg
• Natri: 622 mg
• Tổng Carbohydrate: 42 g
• Chất xơ: 11 g
• Tổng Đường: 11 g
• Chất đạm: 26 g