The Test Kitchen

Bake Chicken Thigh Dinner

Name: Bake Chicken Thigh Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 1/2 pounds (1.13 kg) bone-in , skin-on chicken thighs (about 8 chicken thighs); 2 teaspoons Diamond Crystal kosher salt, divided; for table salt use half as much by volume; 1/4 teaspoon freshly ground black pepper; 1/2 cup (120 ml) homemade chicken stock or store-bought low-sodium chicken broth; Zest of 2 oranges plus 1/2 cup (120 ml) freshly squeezed orange juice; 3 tablespoons (45 ml) extra-virgin olive oil; 1 to 2 tablespoons harissa paste, according to taste; 1 1/2 tablespoons (30 ml) honey; 3 cloves garlic, minced or pressed; 2 tablespoons chopped fresh cilantro, plus more for garnish; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 pound (453 g) red onions (about 2 medium), thinly sliced; 1 (15-ounce; 425 g) can chickpeas, drained and rinsed

4 servings

khẩu phần

10 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 1/2 pounds (1.13 kg) bone-in , skin-on chicken thighs (about 8 chicken thighs)

2 teaspoons Diamond Crystal kosher salt, divided; for table salt use half as much by volume

1/4 teaspoon freshly ground black pepper

1/2 cup (120 ml) homemade chicken stock or store-bought low-sodium chicken broth

Zest of 2 oranges plus 1/2 cup (120 ml) freshly squeezed orange juice

3 tablespoons (45 ml) extra-virgin olive oil

1 to 2 tablespoons harissa paste, according to taste

1 1/2 tablespoons (30 ml) honey

3 cloves garlic, minced or pressed

2 tablespoons chopped fresh cilantro, plus more for garnish

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon ground ginger

1 teaspoon ground cumin

1 pound (453 g) red onions (about 2 medium), thinly sliced

1 (15-ounce; 425 g) can chickpeas, drained and rinsed

Hướng dẫn

Adjust oven rack to upper middle position and preheat oven to 425°F (220°C). Pat chicken dry with paper towels and season all over with 1 teaspoon salt and 1/4 teaspoon pepper; set aside.

For the Marinade: In a large bowl whisk to combine stock, orange zest, orange juice, oil, 1 tablespoon harissa, honey, garlic, cilantro, coriander, turmeric, ginger, cumin, and remaining 1 teaspoon salt. Taste marinade and add up to 1 tablespoon more harissa if needed for desired heat level.

To a rimmed baking sheet, add onions and chickpeas, pour half of marinade over top, and use hands or a large spoon to toss to coat and spread into an even layer.

In bowl with remaining marinade, add chicken and use hands or a large spoon to thoroughly coat chicken with marinade. Place chicken, skin side up, on top of onions and chickpeas. Roast until onions are tender, chicken skin is browned and crispy, and a thermometer inserted into thickest part of chicken registers 175°F (79℃), 30 to 45 minutes.

Garnish chicken and chickpeas with cilantro and serve immediately.

Dinh dưỡng

Kích thước Khẩu phần

Calo

1199 kcal

Tổng Chất béo

55 g

Chất béo bão hòa

14 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

Cholesterol

364 mg

Natri

1736 mg

Tổng Carbohydrate

106 g

Chất xơ

19 g

Tổng Đường

56 g

Chất đạm

82 g