Mango Date Energy Balls

• khẩu phần: 18 servings
• tổng thời gian: 15 minutes

Nguyên liệu

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

Hướng dẫn

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

Dinh dưỡng

• Calo: 89 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Natri: 30 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 2 g
• Tổng Đường: 9 g
• Chất đạm: 2 g