Easy Overnight Oats

• khẩu phần: 2 servings
• tổng thời gian: 8 hours

Nguyên liệu

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Hướng dẫn

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Dinh dưỡng

• Calo: 332
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 10 mg
• Natri: 157 mg
• Tổng Carbohydrate: 42 g
• Chất xơ: 6 g
• Tổng Đường: 16 g
• Chất đạm: 16 g