Salted Caramel Cottage Cheese Ice Cream (high protein)

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 4 hours 5 minutes

Nguyên liệu

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Hướng dẫn

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Dinh dưỡng

• Calo: 207 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 1.1 g
• Cholesterol: 19 mg
• Natri: 358 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 1 g
• Tổng Đường: 27 g
• Chất đạm: 13 g