Soup & Stew
Lamb Stew
3 servings
khẩu phần10 minutes
thời gian hoạt động1 hour
tổng thời gianNguyên liệu
1 tbsp vegetable oil
500 grams lamb (cubed/no bone)
1 yellow onion (diced)
1 garlic clove (minced, optional)
1 tbsp all purpose flour
175 ml dark beer (preferably Guinness)
2 tbsp tomato paste
235 ml water
1 cube beef stock
1 carrot (peeled and sliced, optional)
1 celery stalk (sliced, optional)
1 large potato (optional)
1 bay leaf
1 sprig of thyme
salt and ground black pepper
Hướng dẫn
In a pot, heat oil and brown the lamb cubes. Remove lamb into plate.
In the same pot, add onion, garlic and cook until onion becomes translucent and garlic is fragrant (a couple of minutes).
Add flour, cook for 30 seconds while stirring regularly. Then add the beer, mix very well and add the rest of the ingredients to the pot.
Cover with a lid, bring to a simmer and lower the heat. Cook for around 50 minutes or until the lamb becomes soft that it falls apart when you touch it, and sauce is slightly thickened.
Remove bay leaf and thyme sprig. Season with ground black pepper and salt to taste, and serve with mashed potatoes or soda bread.
To cook in a slow cooker, after browning the meat, adding the flour to the onion and garlic. Transfer to the slow cooker along with the rest of the ingredients and cook on low for 8 hours.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
572 kcal
Tổng Chất béo
43 g
Chất béo bão hòa
20 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
121 mg
Natri
535 mg
Tổng Carbohydrate
11 g
Chất xơ
1 g
Tổng Đường
4 g
Chất đạm
29 g
3 servings
khẩu phần10 minutes
thời gian hoạt động1 hour
tổng thời gian