Umami
Umami

Chorizo White Bean Soup

5 servings

khẩu phần

15 minutes

thời gian hoạt động

50 minutes

tổng thời gian

Nguyên liệu

2 Tbsp. extra-virgin olive oil

1 yellow onion, finely chopped

1 large carrot, thinly sliced (about 1/2 cup total)

2 Tbsp. tomato paste

3 to 4 garlic cloves, minced

1 Tbsp. finely chopped fresh rosemary

6 oz. ground chorizo (or ground Italian sausage)

2 (15-oz.) cans Great Northern Beans, drained and rinsed

1 quart chicken broth

1 bunch green curly kale, stemmed and chopped

3/4 tsp. kosher salt, divided

1/2 tsp. black pepper

1/3 cup grated Parmesan cheese, plus more for garnish

1 1/2 tsp. red wine vinegar

Add a potato

Add an extra carrot

Hướng dẫn

Heat olive oil in a large stock pot or Dutch oven over medium-high. Once hot, add onion and carrot; cook for 6 to 8 minutes, until soft. Season with 1/4 tsp. of the salt.Reduce heat to medium, and stir in tomato paste, garlic, and rosemary; cook 2 full minutes, until the tomato paste turns brick red and garlic is aromatic.

Add chorizo and sauté, breaking up the meat with a wooden spoon or spatula, until browned, about 4 to 5 minutes.Add half of the white beans. Use a potato masher or fork to roughly mash beans. (This helps them release starch, which will thicken the broth.)

Add chicken broth, kale, remaining half of beans, remaining 1/2 tsp. salt, and black pepper. Gently simmer soup with the lid slightly ajar for 20 minutes. (If you prefer a brothier soup, add 1 cup of water or an additional 1 cup of broth.)Remove lid and stir in Parmesan and red wine vinegar. Serve with extra grated Parmesan cheese.

Dinh dưỡng

Kích thước Khẩu phần

1.75 cups

Calo

345 kcal

Tổng Chất béo

16 g

Chất béo bão hòa

4 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

-

Natri

1190 mg

Tổng Carbohydrate

30 g

Chất xơ

10 g

Tổng Đường

7 g

Chất đạm

18 g

Đánh giá

Trung bình: 5.0

5 servings

khẩu phần

15 minutes

thời gian hoạt động

50 minutes

tổng thời gian
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