Chorizo White Bean Soup
5 servings
khẩu phần15 minutes
thời gian hoạt động50 minutes
tổng thời gianNguyên liệu
2 Tbsp. extra-virgin olive oil
1 yellow onion, finely chopped
1 large carrot, thinly sliced (about 1/2 cup total)
2 Tbsp. tomato paste
3 to 4 garlic cloves, minced
1 Tbsp. finely chopped fresh rosemary
6 oz. ground chorizo (or ground Italian sausage)
2 (15-oz.) cans Great Northern Beans, drained and rinsed
1 quart chicken broth
1 bunch green curly kale, stemmed and chopped
3/4 tsp. kosher salt, divided
1/2 tsp. black pepper
1/3 cup grated Parmesan cheese, plus more for garnish
1 1/2 tsp. red wine vinegar
Add a potato
Add an extra carrot
Hướng dẫn
Heat olive oil in a large stock pot or Dutch oven over medium-high. Once hot, add onion and carrot; cook for 6 to 8 minutes, until soft. Season with 1/4 tsp. of the salt.Reduce heat to medium, and stir in tomato paste, garlic, and rosemary; cook 2 full minutes, until the tomato paste turns brick red and garlic is aromatic.
Add chorizo and sauté, breaking up the meat with a wooden spoon or spatula, until browned, about 4 to 5 minutes.Add half of the white beans. Use a potato masher or fork to roughly mash beans. (This helps them release starch, which will thicken the broth.)
Add chicken broth, kale, remaining half of beans, remaining 1/2 tsp. salt, and black pepper. Gently simmer soup with the lid slightly ajar for 20 minutes. (If you prefer a brothier soup, add 1 cup of water or an additional 1 cup of broth.)Remove lid and stir in Parmesan and red wine vinegar. Serve with extra grated Parmesan cheese.
Dinh dưỡng
Kích thước Khẩu phần
1.75 cups
Calo
345 kcal
Tổng Chất béo
16 g
Chất béo bão hòa
4 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
1190 mg
Tổng Carbohydrate
30 g
Chất xơ
10 g
Tổng Đường
7 g
Chất đạm
18 g
Trung bình: 5.0
5 servings
khẩu phần15 minutes
thời gian hoạt động50 minutes
tổng thời gian