Yogurt Melts (With Freeze Dried Fruits!)

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 2 hours 5 minutes

Nguyên liệu

½ cup Greek yogurt

⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

Hướng dẫn

Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.

Add the powdered fruits to the Greek yogurt and fold it in until incorporated.

Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.

Freeze for at least 2 hours and serve!

Dinh dưỡng

• Calo: 91.44 kcal
• Tổng Chất béo: 0.1 g
• Chất béo bão hòa: 0.03 g
• Chất béo không bão hòa: 0.02 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 1.25 mg
• Natri: 9 mg
• Tổng Carbohydrate: 18.45 g
• Chất xơ: 2.17 g
• Tổng Đường: 14.02 g
• Chất đạm: 2.55 g