Maezy

Spinach Eggs (Green Eggs Recipe)

Name: Spinach Eggs (Green Eggs Recipe)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry); 1 tablespoon unsalted butter; ¼ cup grated Parmesan cheese

4 servings

khẩu phần

5 minutes

thời gian hoạt động

13 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Hướng dẫn

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Dinh dưỡng

Kích thước Khẩu phần

0.25 cup

Calo

181 kcal

Tổng Chất béo

13 g

Chất béo bão hòa

6 g

Chất béo không bão hòa

6 g

Chất béo chuyển hóa

1 g

Cholesterol

340 mg

Natri

247 mg

Tổng Carbohydrate

2 g

Chất xơ

1 g

Tổng Đường

1 g

Chất đạm