Slow Cooker Lebanese Lentil Soup

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 4 hours 10 minutes

Nguyên liệu

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

Hướng dẫn

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 2 cups
• Calo: 218 kcal
• Tổng Chất béo: 1.8 g
• Chất béo bão hòa: 0.1 g
• Chất béo không bão hòa: 1.7 g
• Natri: 1758 mg
• Tổng Carbohydrate: 40.7 g
• Chất xơ: 12.1 g
• Tổng Đường: 4.4 g
• Chất đạm: 12.1 g