Sorbet

• khẩu phần: 5 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

2 cups frozen mango chunks ($2.98)

1/4 cup real maple syrup ($1.07)

1 Tbsp lemon juice ($0.05)

1-2 very ripe frozen bananas (about 1 cup diced) ($0.33)

Hướng dẫn

Gather frozen mango chunks, maple syrup, lemon juice, and frozen banana.

Blend the mango, maple, lemon juice, and banana in a blender on high.

Scrape

Stop periodically to scrape the sides of your blender down, pushing the fruit towards the blade, then blend again until completely smooth and creamy. Do not add water! Just keep stopping and scraping to achieve the creamy, dense texture of this sorbet.

Freeze

Pour the sorbet batter into a freezer-safe bowl or dish (preferably one that has an air-tight lid).

Cover and freeze sorbet for approximately 1 hour, until it is not quite rock hard just soft enough to scoop with an ice cream scoop or spoon. Enjoy!

*Can substitute other fruits for mango

Dinh dưỡng

• Kích thước Khẩu phần: 1 (3-ounce) scoop
• Calo: 108 kcal
• Tổng Chất béo: 0.3 g
• Natri: 2 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 2 g
• Chất đạm: 1 g