Honey lemon Chicken Rice Kebab

• khẩu phần: Ingredients (for 4 servi
• tổng thời gian: 8 minutes

Nguyên liệu

1️⃣ High Protein Honey Lemon Chicken Meal Prep! 🔥By @jalalsamfit

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

For the Chicken

700g Cubed Raw Chicken Breast

20ml Light & Dark Soy Sauce (Low Sodium)

1 tsp Paprika

1 tsp Garlic Powder

1 Lemon Juiced

2 tsp Olive Oil for cooking

10-15g Honey

For the Rice

480g Cooked Basmati Rice (120g per serve)

1 Red Onion finely sliced

1 Red Bell Pepper chopped

15ml Dark Soy Sauce

10g Honey

1/2 Lemon Juice

Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

2️⃣ High Protein Meal Prep Lemon Garlic Chicken Kebabs!🔥By @jalalsamfit

Macros per serving (4 servings total)

478 Calories - 53g protein | 48g carbs | 8g fat

Ingredients (for 4 servings)

4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)

4 garlic cloves minced

1 tbsp Paprika

1 tbsp dried Parsley

1 tsp Turmeric

1 tsp Salt & Pepper

1 Lemon Juiced

50-80g fat free or low fat Yogurt (Brand: Milbona)

Olive Oil for cooking

Hướng dẫn

Mix & marinate then place into skewers

Mint Sauce:

200g fat free Yogurt (Brand: Milbona)

A good handful fresh Mint or dried Mint

4 Garlic cloves

1/2 tsp Salt & Pepper

1/4 Lemond Juice

Blend till smooth

Golden Rice:

208g Uncooked Basmati Rice

1/2 chopped Onion and Bell Pepper

1 tsp Turmeric, Cumin, Paprika, Salt

416ml Water

Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked

Distribute into 4 equal portions then Serve & Enjoy!