Creeach Fam Recipes

Tzatziki Chicken Salad

Name: Tzatziki Chicken Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded); 1 cup tzatziki; 1/2 cup celery, diced; 1/2 cup Persian cucumbers, diced; 1/2 cup red bell pepper, diced; 1/4 cup pepperoncinis (drained and chopped); 1/4 cup black olives, chopped; 1/4 cup reduced fat feta cheese; 2 tbsp fresh dill, chopped; Salt and pepper

4 servings

khẩu phần

5 minutes

thời gian hoạt động

15 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

Hướng dẫn

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

Dinh dưỡng

Kích thước Khẩu phần

1 cup

Calo

282 cal

Tổng Chất béo

10 g

Chất béo bão hòa

3 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

126 mg

Natri

477 mg

Tổng Carbohydrate

6 g

Chất xơ

1 g

Tổng Đường

3 g

Chất đạm

38 g