Cacao Blended Chia Pudding

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 10 minutes

Nguyên liệu

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

Hướng dẫn

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

Dinh dưỡng

• Calo: 337 kcal
• Tổng Chất béo: 14 g
• Natri: 154 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 15 g
• Chất đạm: 20 g