Oven-Baked Chocolate Lava Cake (Single Serve)

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1/2 cup plain Greek yogurt

2 tablespoons cocoa powder

1 large egg

2 tablespoons dark chocolate chips (plus extra for the center)

1 teaspoon vanilla extract

1/4 teaspoon baking powder

1 tablespoon oat flour

1 to 2 tablespoons honey or maple syrup (to taste)

Pinch of salt

Hướng dẫn

Preheat and prep

Preheat the oven to 375°F (190°C). Lightly grease a medium ramekin.

Mix the wet ingredients

In a bowl, whisk together the Greek yogurt, egg, vanilla, and honey or maple syrup until smooth.

Add the dry ingredients

Stir in the cocoa powder, oat flour, baking powder, and salt. Mix until fully combined and glossy.

Add the chocolate

Fold in the chocolate chips. For an extra molten center, press a few additional chocolate chips into the middle of the batter.

Fill the ramekin

Pour the batter into the prepared ramekin and smooth the top.

Bake

Bake for 12 to 15 minutes. The edges should look set while the center still has a slight jiggle. Less time means more lava. More time means more cake.

Rest briefly

Let the cake rest for 2 minutes to help it set while keeping the center gooey.

Serve

Enjoy straight from the ramekin or run a knife around the edge and invert onto a plate. Crack it open while warm.

Dinh dưỡng

• Calo: 415 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 11 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 0.03 g
• Cholesterol: 169 mg
• Natri: 241 mg
• Tổng Carbohydrate: 50 g
• Chất xơ: 5 g
• Tổng Đường: 32 g
• Chất đạm: 21 g