Recipes
Easy Big Mac in a Bowl
4 servings
khẩu phần15 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 tbsp cooking oil (I use olive)
1 lb lean ground turkey meat (*or ground meat of choice)
1 tsp paprika
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
3 tbsp plain Greek yogurt
1 tbsp mayonnaise (or additional yogurt)
1 tbsp ketchup
2 tbsp yellow mustard
1 tsp pickle juice (from the jar!)
3 tsp apple cider vinegar (*see substitutions below)
1/4 tsp paprika
salt and black pepper (to taste)
2 medium yellow potatoes
1/2 tbsp olive oil
1/2 tbsp desired spices
4 cups romaine lettuce (thinly sliced)
1 cup cherry tomatoes (sliced)
1 cup pickles (sliced)
1 cup (about 1/2 of one large) red onion (thinly sliced)
1 cup cheddar cheese (shredded)
Hướng dẫn
Heat oil in a large skillet over medium-high heat. Once hot, add the ground turkey meat and spices. Cook until browned and fully cooked through. Set aside.
Prepare your dressing by combining all dressing ingredients in a small mason jar or bowl and whisking well. Set aside.
To prepare your fries- Slice your potatoes into wedges and add them to a large mixing bowl. Add your oil and spices and toss to coat. Once the potatoes are fully coated, place them in your air fryer basket and bake for about 15 minutes at 400°F, shaking the basket halfway.
To prepare your salad- in a large bowl add vegetables, cheese, turkey meat, and fries. Drizzle with your dressing and toss to combine.
Dinh dưỡng
Kích thước Khẩu phần
2 cups
Calo
499 kcal
Tổng Chất béo
28 g
Chất béo bão hòa
9 g
Chất béo không bão hòa
16 g
Chất béo chuyển hóa
0.2 g
Cholesterol
114 mg
Natri
876 mg
Tổng Carbohydrate
31 g
Chất xơ
6 g
Tổng Đường
7 g
Chất đạm
33 g
4 servings
khẩu phần15 minutes
thời gian hoạt động30 minutes
tổng thời gian