Chicken Bone Broth

• khẩu phần: 20
• tổng thời gian: 48 hours

Nguyên liệu

4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoons apple cider vinegar

2 bay leaves

3 sprigs fresh thyme

5–6 sprigs parsley

1 teaspoon oregano

18–20 cups cold water

Hướng dẫn

Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.

Add in water to cover.

Simmer for 24–48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to three months.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup
• Calo: 41
• Tổng Chất béo: 0.3 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0.3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 2.5 mg
• Natri: 286 mg
• Tổng Carbohydrate: 0.6 g
• Chất xơ: 0.3 g
• Tổng Đường: 0.4 g
• Chất đạm: 5.3 g