Air Fryer Keto Pork Chops

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

Hướng dẫn

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Dinh dưỡng

• Calo: 365 kcal
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 159 mg
• Natri: 516 mg
• Tổng Carbohydrate: 3 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 47 g