Guacamole

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour 20 minutes

Nguyên liệu

3 Haas avocados, halved, seeded and peeled

1 lime, juiced

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon cayenne

1/2 medium onion, diced

1/2 jalapeno pepper, seeded and minced

2 Roma tomatoes, seeded and diced

1 tablespoon chopped cilantro

1 clove garlic, minced

Hướng dẫn

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

Dinh dưỡng

• Calo: 172
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 2 g
• Cholesterol: 0 mg
• Natri: 102 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 7 g
• Tổng Đường: 2 g
• Chất đạm: 2 g