To Try
Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}
6 servings
khẩu phần10 minutes
thời gian hoạt động4 hours 10 minutes
tổng thời gianNguyên liệu
1 kg Sweet potatoes (Peeled and chopped into chunks)
400 g Chickpeas (Drained and rinsed)
400 g Coconut milk (I used reduced fat, either type is fine)
400 g Tinned chopped tomatoes
1 Onion (Peeled and chopped)
150 g Crunchy peanut butter
3 Cloves of garlic (Peeled and chopped)
3 tsp Ground ginger
3 tsp Ground cumin
1 tsp Ground coriander (Optional)
1/2 tsp Chilli flakes (Optional)
3 tbsp Tomato puree
Hướng dẫn
Put all of the ingredients into the slow cooker and stir well.
Cook on HIGH for 4 HOURS or LOW for 6 HOURS.
Stir well and serve.
Ghi chú
Coconut milk – This does really make this vegan stew as it adds a silky, creaminess, but if you’d rather substitute it an extra can of tomatoes instead, go for it
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
349 kcal
Tổng Chất béo
7 g
Chất béo bão hòa
5 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
245 mg
Tổng Carbohydrate
63 g
Chất xơ
12 g
Tổng Đường
14 g
Chất đạm
10 g
6 servings
khẩu phần10 minutes
thời gian hoạt động4 hours 10 minutes
tổng thời gian