Pesto Chicken Subs

Nguyên liệu

Meal prep these bad BOYS and get my meal plans in my bio ❤️

Macros For Each Sub:

526 Calories

43g Protein

39g Carbs

22g Fat

The Best Pesto Chicken Subs (makes 12):

Chicken:

1 ½ Trimmed Chicken Thighs

1 ½ Tbsp Kosher Salt

1 Tbsp Black Pepper

3 Tbsp Garlic Powder

2 Tbsp Paprika

Cooking Spray (I use avocado oil)

Lower Cal Pesto:

1 Cup Packed Parsley

3 Cups Packed Basil

95g Parmesan Cheese

1/4 Cup Olive Oil

3-4 Cloves Garlic

Juice of 1 Lemon

1 Tsp Kosher Salt

1/2 Tsp Black Pepper

1/4 Cup Pine nuts or Walnuts

2-4 Tbsp Water, depending on desired consistency

Other:

16 Slices Low ULTRA THIN Sliced Provolone or Swiss

4 Baguettes (Fully hollowed out interior, cut into 3 segments)