Umami
Umami

The Good Stuff

Avocado Black Bean Quesadillas

4 servings

khẩu phần

5 minutes

thời gian hoạt động

20 minutes

tổng thời gian

Nguyên liệu

1/2 onion (sliced)

1/2 bell pepper (sliced)

1 tablespoon olive oil

1/2 cup black beans (drained)

1 tablespoon taco seasoning

4 medium soft flour tortillas

2 avocados (peeled, halved, seeded and sliced)

1/4 cup minced cilantro

1 lime (cut in half)

1 cup light Mexican (Cheddar or mozzarella cheese)

oil or cooking spray for grilling

Hướng dẫn

In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.

Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.

In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.

Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!

4 servings

khẩu phần

5 minutes

thời gian hoạt động

20 minutes

tổng thời gian
Bắt đầu Nấu ăn

Sẵn sàng để bắt đầu nấu ăn?

Thu thập, tùy chỉnh và chia sẻ công thức với Umami. Dành cho iOS và Android.