Conner Family Recipes
Filet Mignon with Peach Mango Cilantro Sauce
4 servings
khẩu phần20 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
24 ounces filet mignon
2 teaspoons kosher salt
1 teaspoon ground black pepper
4 tablespoons olive oil
2 large sweet onions
1 teaspoon salt
2 tablespoons olive oil
1 large peach
1 large mango
sweet onion ends
1/2 bunch cilantro
2 tablespoons champagne vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
2 - 4 tablespoons water
Hướng dẫn
Soak the skewers in water for 30 minutes. Preheat the grill with a section for indirect medium heat and a section for direct medium heat.*
Prep the Steaks
Portion the filet mignon into four 6 ounce steaks. Season each steak with salt and pepper then rub with olive oil. Set aside.
Prep the Onions
Slice onions into three 1/2" - 3/4" thick slices, reserving the thinner end pieces for the sauce.
Skewer the onion slices using two parallel skewers to hold all the layers together. Make sure one skewer pierces the center section so that it doesn't fall out.
Rub all slices with olive oil and salt. Set aside.
Prep the Sauce
Remove peach seed, remove seed and peel from the mango. Place mango and peach flesh along with remaining onion pieces into a large food processor or blender.
Trim the ends off of 1/2 a bunch of cilantro, then add cilantro to the food processor along with the vinegar, salt, and pepper.
Blend on high until the sauce is bright green and resembles a pesto or chimichurri style sauce.
Start Grilling
Place the onions on the grill over direct medium heat. Place the steak on the grill over indirect medium heat.
Grill steak and onions for 7 minutes, then flip. Continue to cook the onion another 7 minutes - 10 minutes or until they are tender and golden brown.
Continue to cook the steak until the internal temperature reaches 110 degrees, then remove the steak to a clean plate. Turn that section of the grill to medium high and allow it 5 minutes to heat.
Sear all sides of the steak over direct medium high heat for about 60 seconds per side. Check for an internal temperature of 125 degrees and allow it to rest 5 minutes before serving.
Roughly chop onions. Serve steak with sauce and onions.
Dinh dưỡng
Kích thước Khẩu phần
1
Calo
785 kcal
Tổng Chất béo
50 g
Chất béo bão hòa
14 g
Chất béo không bão hòa
30 g
Chất béo chuyển hóa
-
Cholesterol
165 mg
Natri
2151 mg
Tổng Carbohydrate
36 g
Chất xơ
5 g
Tổng Đường
28 g
Chất đạm
48 g
4 servings
khẩu phần20 minutes
thời gian hoạt động40 minutes
tổng thời gian