Instant Pot Winners

Instant Pot Lentil Soup

Name: Instant Pot Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Soup
Ingredients: 1 large onion, chopped; 1 medium carrot, peeled and chopped; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 1/2 c. green lentils; 1 (14.5-oz.) can diced tomatoes; 2 tsp. fresh thyme; 1 tsp. Italian seasoning; Kosher salt; Freshly ground black pepper; 4 c. low-sodium chicken or vegetable broth; 4 c. baby spinach; Freshly grated Parmesan, for serving

4 servings

khẩu phần

10 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 large onion, chopped

1 medium carrot, peeled and chopped

2 stalks celery, chopped

3 cloves garlic, minced

1 1/2 c. green lentils

1 (14.5-oz.) can diced tomatoes

2 tsp. fresh thyme

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken or vegetable broth

4 c. baby spinach

Freshly grated Parmesan, for serving

Hướng dẫn

To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.

Remove lid and stir in spinach. Serve with Parmesan.

Dinh dưỡng

Kích thước Khẩu phần

Calo

312

Tổng Chất béo

2 g

Chất béo bão hòa

0 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

1 mg

Natri

1140 mg

Tổng Carbohydrate

45 g

Chất xơ

12 g

Tổng Đường

7 g

Chất đạm

20 g