Umami
Umami

French Onion Chicken

4 servings

khẩu phần

15 minutes

thời gian hoạt động

55 minutes

tổng thời gian

Nguyên liệu

3 tbsp butter

2 large onions, sliced very thin

1 cup broth

4 medium chicken breasts

1 tsp dried thyme

1 tsp salt

1 tsp pepper

1 tbsp arrowroot powder (or cornstarch)

1 cup grated gruyere cheese (mozzarella works as well)

Hướng dẫn

Preheat oven to 400F.

In a large skillet, heat 2 tbsp of butter over medium-high heat.

Once hot, add in all of the sliced onions and 1/4 cup beef broth. Cook for 15-20 minutes or until browned and softened.

While onions are cooking, pound chicken breasts with mallot or roller until even and thinner that before. Anywhere around 1 inch thick all around.

Season both sides of chicken with thyme, salt, and pepper.

Set finished onions aside in a bowl. Add 1 tbsp of butter to skillet and then add chicken.

Sear chicken for 5 minutes on each side. Once it has been seared on each side, set chicken aside on a plate and turn down stovetop to medium-low heat.

In a small bowl, mix together 3/4 cup broth with 1 tbsp arrowroot powder.

Add onions back to skillet, along with the broth arrowroot mixture. Whisk together for 2-3 minutes or until thickened. Turn off heat.

Add chicken back to skillet and using a spoon, cover the chicken with the onions and sauce.

Top each chicken breast with finely shredded gruyere cheese.

Transfer skillet to oven and bake for 8-10 minutes or until internal temp reads 165F.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

264

Tổng Chất béo

18.2 g

Chất béo bão hòa

10.7 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

0 g

Cholesterol

73.3 mg

Natri

928.7 mg

Tổng Carbohydrate

10 g

Chất xơ

1.5 g

Tổng Đường

3.8 g

Chất đạm

15.4 g

4 servings

khẩu phần

15 minutes

thời gian hoạt động

55 minutes

tổng thời gian
Bắt đầu Nấu ăn

Sẵn sàng để bắt đầu nấu ăn?

Thu thập, tùy chỉnh và chia sẻ công thức với Umami. Dành cho iOS và Android.