Kyle’s Kitchen

Healthy Twix Cups

Name: Healthy Twix Cups
Prep time: 5 min
Cook time: 2 h 12 min
Total time: 2 h 17 min
Yield: 18 servings
Ingredients: 1 cup almond flour; 1 tbs protein powder (or coconut flour); 3 tbs maple syrup; 2 tbs olive oil; 1 tsp vanilla extract; pinch of salt; 1/3 cup peanut butter (or almond butter); 3 tbs maple syrup; 1 tbs olive oil; 1 tsp vanilla extract; pinch of salt; 1 cup chocolate chips; 1 tsp olive oil

18 servings

khẩu phần

5 minutes

thời gian hoạt động

2 hours 17 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 cup almond flour

1 tbs protein powder (or coconut flour)

3 tbs maple syrup

2 tbs olive oil

1 tsp vanilla extract

pinch of salt

1/3 cup peanut butter (or almond butter)

3 tbs maple syrup

1 tbs olive oil

1 tsp vanilla extract

pinch of salt

1 cup chocolate chips

1 tsp olive oil

Hướng dẫn

Base:

Preheat your oven to 350℉ Spray a mini muffin tray with oil or use a silicone mini muffin tray and skip the oil.

Mix all of the base ingredients in a small bowl using a fork. Divide the mixture evenly to the muffin tray, filling about 1/3 full. Press down gently so there is flat top. Bake for 10-12 minutes or until golden brown.

Caramel Layer:

In a small bowl, whisk together all of the caramel layer ingredients until smooth. Once the base layer has completely cooled, dollop on the caramel (about 1 tsp to each) and flatten out the tops with a small spoon.

Chocolate Layer:

Melt the chocolate chips with the oil over low heat, stirring constantly to avoid burning the chocolate. Pour the chocolate to fill the tops of each cup. Transfer the muffin tray to your freezer and allow to set for 2 hours.

Dinh dưỡng

Kích thước Khẩu phần

Calo

159 kcal

Tổng Chất béo

11 g

Chất béo bão hòa

3 g

Chất béo không bão hòa

4 g

Chất béo chuyển hóa

Cholesterol

1 mg

Natri

22 mg

Tổng Carbohydrate

13 g

Chất xơ

1 g

Tổng Đường