Welcome to Episode 7/10 of Greek Blue Zone. a Series Where I

• tổng thời gian: 4 minutes

Nguyên liệu

3 15oz cans butter beans, drained and rinsed

1 tbsp olive oil

2/3 cup diced red onion (about 1 small red onion)

1/4 cup minced fresh parsley

2 hardboiled eggs, diced

For the dressing —

3 tbsp olive oil

3 garlic cloves, pressed

juice from 1 lemon

1 tsp dijon mustard

1/4 tsp chili flakes

1 tbsp liquid honey

1 tsp salt

Hướng dẫn

In a small bowl whisk together 3 tbsp olive oil, pressed garlic cloves, lemon juice, dijon mustard, chili flakes, honey and salt. Set aside.

To a medium frying pan add 1 tbsp olive oil over medium heat. Once warm, turn to medium-low and add the butter beans and a pinch of salt. Cook for 4-5 minutes, stirring occasionally, until warm.

Transfer the beans and any olive oil from the pan to a medium-sized bowl. Add the diced onion, minced parsley and diced hardboiled egg. Drizzle the dressing over top of the ingredients and toss to combine. Taste and adjust seasoning with more salt if desired. Serve and enjoy.