Low Calorie Tortillas

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 7 minutes

Nguyên liệu

• 180g all purpose flour (sifted)

• 1/2 teaspoon baking powder

• 1 teaspoon salt

• 3 tablespoons olive oil

• 115g warm water

Hướng dẫn

1. In a large mixing bowl, combine your flour, baking powder, and salt, and mix well. Add the oil and warm water and mix well until mostly combined.

2. Lightly flour a flat surface. Transfer the dough onto it and knead the dough for several minutes, until smooth.

3. Divide the dough into 24 portions. Cover the dough with a kitchen towel and let the dough rest for an hour.

4. After an hour, roll out each portion of dough until around 7-inches in diameter. Place a piece of parchment paper on top and repeat the process, always including the parchment paper between each piece of dough to avoid the wraps sticking onto each other.

5. Heat a non-stick pan over medium heat. Once hot, add the first wrap and cook for a minute, before flipping and cooking for another minute. Once cooked, remove the wrap from the pan and place it in a large, sealable container, to keep them soft. Repeat the process until all the wraps have been cooked.

Dinh dưỡng

• Calo: 88 kcal
• Tổng Chất béo: 4 g
• Natri: 115 mg
• Tổng Carbohydrate: 12 g
• Chất xơ: 1 g
• Chất đạm: 2 g