Mains & Sides

Sweet and Sour Pork Recipe

Name: Sweet and Sour Pork Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/3 cup soy sauce (, (or tamari for gluten-free); 1 cup chicken stock; 2 tablespoons honey; 3 teaspoons cornstarch (, **see note below); 1 cup master stir-fry sauce; 1 tablespoon balsamic vinegar; 1/4 cup ketchup; 1/4 cup honey; 1 pound pork tenderloin (, trimmed); 1 tablespoon vegetable oil; 2 cloves garlic (, pressed or grated); 2 inch piece of fresh ginger (, peeled and grated); 1/2 red bell pepper (, seeded and cut into strips); 1/2 orange bell pepper (, seeded and cut into strips); 1/2 yellow bell pepper (, seeded and cut into strips); 1 heaping cup fresh pineapple (, cut into bite-size pieces); Fresh cilantro leaves; Brown rice for serving (, optional)

4 servings

khẩu phần

15 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1/3 cup soy sauce (, (or tamari for gluten-free)

1 cup chicken stock

2 tablespoons honey

3 teaspoons cornstarch (, **see note below)

1 cup master stir-fry sauce

1 tablespoon balsamic vinegar

1/4 cup ketchup

1/4 cup honey

1 pound pork tenderloin (, trimmed)

1 tablespoon vegetable oil

2 cloves garlic (, pressed or grated)

2 inch piece of fresh ginger (, peeled and grated)

1/2 red bell pepper (, seeded and cut into strips)

1/2 orange bell pepper (, seeded and cut into strips)

1/2 yellow bell pepper (, seeded and cut into strips)

1 heaping cup fresh pineapple (, cut into bite-size pieces)

Fresh cilantro leaves

Brown rice for serving (, optional)

Hướng dẫn

Make the master stir-fry sauce:

Add all of the ingredients to a jar with a lid. Shake well for the honey and cornstarch to thoroughly dissolve.

Make the sweet and sour sauce:

Measure 1 cup of the master stir-fry sauce to a medium bowl, along with the balsamic vinegar, ketchup, and honey. Whisk well to dissolve.

Make the sweet and sour pork:

Thinly slice the pork tenderloin into 1/4-inch rounds.

In a large 10-inch skillet, warm the vegetable oil over medium heat. Add the pork, and sear for about 2-3 minutes on each side. Work in batches to avoid overcrowding the pan. Set the pork aside for now.

Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers.

Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and simmer for 1-2 minutes to thicken the sauce. Add the pork back along with the pineapple. Cook for about 1 minute to allow the flavors to ming

Add your sweet and sour pork to a large serving bowl or platter. Garnish with cilantro leaves. Serve with brown rice if desired.

Dinh dưỡng

Kích thước Khẩu phần

1 g

Calo

452 kcal

Tổng Chất béo

9 g

Chất béo bão hòa

4 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

76 mg

Natri

1367 mg

Tổng Carbohydrate

69 g

Chất xơ

4 g

Tổng Đường

55 g

Chất đạm

29 g